That I have read, understood and accepted the rules and instructions set out and agree to abide by them at all times.

That I have have read and agree to follow and abide by all rules and instructions from the Event organisers and will only enter the water within the times authorised by the organisers.

That I accept and acknowledge that the Event and open water swimming generally involves an element of inherent risk including the potential for serious injury and property loss. In the event of injury, accident, loss or damage suffered that I will not make, the Charity or any other persons involved in the organisation of the Event accountable for any injury, loss to property or death which may occur as a result of my participation howsoever it may be caused.

That I waive, release and discharge the Charity or any other persons involved in the organisation of the Event and will not make any claim against them.

That I know that I take part at my own risk and certify that I am physically capable to do so and have no pre-existing medical conditions that would affect me participating in the Event and/or swimming in open water generally.